Physical

• How can I be more physically fit?
• In what ways can I be more active?
• Are there activities I really enjoy?
• What can I do if I am feeling tired and have low energy?
• How can I have a stronger self-image with respect to my body?
• Do I need to overhaul my eating habits?
• How can I be more aware of the effects of substances on my body (alcohol, tobacco, marijuana, prescription and nonprescription drugs, etc.)?
• Where can I find information to lead a healthier lifestyle?

Spiritual

• What gives me a sense of belonging?
• What are the three or four things that are important to me?
• Who or what can give me guidance when I need it?
• Can I make time to be alone to think about things I really care about?
• What world issues do I really care about?
• What allows me to be able to reflect on my life?
• Where can I find information about these issues or questions?

Social and Cultural

• In what ways can I be a better friend to others?
• What are the different roles I have in my life (daughter, son, brother, sister, friend, student leader, etc.)? How can I be more effective in them?
• How can I be more accepting of others regardless of race, ethnicity, religion, gender, ability, size, or sexual orientation?
• Is there something I can do to make a difference in my school or within my cultural community?

Emotional

• How can I better manage stress in my life?
• What relationships in my life are and healthy and fulfilling?
• What can I do to maintain a positive attitude?
• How can I be more assertive in expressing my ideas, beliefs, and feelings?
• What time do I have just for me?
• How can I reflect on my life and needs?
• Do I worry about things I can’t control? How can I let them go?
• Is my self-talk more positive or negative? How can I improve?

Career and Academic

• What challenges me academically?
• In what ways can I discover a career path for me?
• Are there specific talents/training/ I would like to develop this year?
• What are my educational goals this year?
• How can I better organize my time?
• What resources are available to me to help me make career choices?
• What is the best way for me to learn about events and issues outside of this course—newspaper, magazines, Internet, news shows?
• What challenges or difficulties may be ahead for me in my life?

Environmental

• Do I think about the risks in my surroundings?
• Am I aware of the impact of my decisions?
• Can I take personal responsibility for my actions?
• What options are available to improve my community?
• Do I think about reducing, reusing, and recycling ?
• Am I able to use sustainable transportation?

Financial

• How can I better manage my own money and financial obligations?
• Can I track my spending?
• Do I consider a budget when thinking about a new purchase?
• Can I recognize and manage financial risk?
• Is credit something I can use wisely?
• What expenses do I need to cover, and which expenses do I want to cover?