Is daydreaming a good or poor mental health fitness tip?
Good. Close your eyes and imagine yourself in a dream location. Slow your breathing and think about a favourite place.
Is blocking all negative thoughts a good or poor mental health fitness tip?
Poor. Negative thoughts can stop you in your tracks, but you need to deal with them. Interrupt your negative thoughts and solve them when you are in a more positive mindset.
Is doing as many of your to-do list things early in a day a good or poor mental health tip?
Poor. Try to concentrate on one thing only - and do it completely before starting something new.
Is exercise a good or poor mental health tip?
Good. Regular physical activity improves your well-being and can reduce depression and anxiety.
Is reducing the number of hobbies you have a good or poor mental health tip?
Poor. Taking up a hobby brings balance to your life. Don't take on too much, but keep your brain active.
Is setting personal goals a good or poor mental health tip?
Good. Whatever goal you set, reaching it will build confidence and a sense of satisfaction.
Is keeping a gratitude journal a good or poor mental health tip?
Good. Writing down what you are grateful for can relieve stress and help you to gain a positive perspective.
Is watching a sad or emotional movie a good or poor mental health tip?
Poor. A sad movie may trigger more sad feelings. Try something funny instead!
Is becoming a volunteer a good or poor mental health tip?
Good. Volunteering is called the 'win-win' activity because helping others makes us feel good about ourselves.
Is eating comfort foods such as chips or chocolate a good or poor mental health tip?
Poor. Cook yourself a healthy meal, or make a healthy snack. Too much sugar can often cause a dip in mood and energy.