My Sleep Analysis 

1.	Complete the following chart or create your own chart to record the amount of sleep and type of sleep you’ve had over the past seven days. 

2.	After completing your chart, analyse your sleep patterns over the last seven days and answer the questions below the chart. Look for patterns such as, going to bed at the same time, or different times each night, or the number of hours per night.

Day of the Week 	Mon.	Tues.	Wed.	Thurs.	Fri.	Sat.	Sun.	
Time I went to bed								
How long it took me to fall asleep after going to bed								
Time I got up in the morning								
The number of times I woke up through the night								
Total number of hours of sleep								

1.	What patterns you see? Is there a difference between a weekday and the weekend? 

2.	What connections can you make between these patterns? 

3.	Are you getting the recommended amount of sleep for someone your age?

4.	Review the recommended healthy tips for sleep listed in this activity. Which tips are you following to get your recommended amount of sleep? Which tips may you also use to help you get a good night’s sleep each night?