GLC2O

This is an image of a chalk board with the words Healthy, Body, Mind and Spirit.

Staying healthy and building resilience are keys to adapting to today's changing workplace. We will identify ways to maintain a healthy balance in our lives, while also building transferable skills.

This is an image of word cubes that spell out Be You.

MINDS ON

Instructions for a Bad Day

Can you identify when you are experiencing stress and identify coping strategies that work for you?

Start

This is an image of a compass with the needle pointing to the words good habits.

EXPLORE

Healthy Coping Strategies

What are some healthy ways to deal with stress?

Start

EXPLORE

Are You Tired?

How does sleep affect your ability to perform at work or school?

Start

This is an image of a row of safety helmets.

CREATE

Who Can I Turn To?

It is important to know who you can turn to when you need help. Taking care of yourself is most important.

Start

This is an image of a typset blocks spelling the words your story.

CREATE

Preparing for Change...A Little Advice

How do I positively prepare for change?

Start

Life is All About Balance

Learning Tasks

MINDS ON

Instructions for a Bad Day

EXPLORE

Healthy Coping Strategies

EXPLORE

Are You Tired?

CREATE

Who Can I Turn To?

CREATE

Preparing for Change...A Little Advice